Shedding Weight Is Essential For Folks But Diet Is Often Not Enough

There are people all over the world who wind up choosing program such as Weight Watchers or Jenny Craig so that they can start dropping the pounds that the need to lose. There plenty of individuals who would make use of these programs for a month or two and end up giving up mainly because they're not reaching their goals as fast as they wanted to. I do not want you to misunderstand me, as these kinds of programs are definitely a good start to when it comes to losing weight, but weight loss takes much more than a good diet plan. For people searching for much more than just a weight loss plan we're going to be discussing some of the steps you can take on top of a good weight loss system in order to achieve your weight loss goals.



With regards to losing a few pounds you're going to see that eliminating coffee and diet sodas will be vitally important, instead you ought to make sure you are drinking a lot of water. The primary reason water is so essential in relation to losing a few pounds is because it has the ability of eliminating harmful toxic compounds that buildup inside your body each day. Even if you think your maintaining a healthy diet, the toxic elements throughout your body end up limiting the quantity of nutrition that gets processed by your system. When you remove the toxic buildup in your body you are going to discover that mainly because your body is obtaining the proper nutrition you'll have the ability of losing a few pounds faster.



Weight loss is also a thing that will be greatly benefited when you start getting the exercise that your body requires every single day. You have to understand that if you consume 2000 calories in a day, but you're getting absolutely no form of exercise you will most likely not be burning off the calories you are taking in. When it comes to exercising and creating a certain amount of muscle you're going to see that the muscle itself actually has the ability to burn up more calories than fat does.



Needless to say many people that are overweight can't simply start hitting the gym because this is a thing that is in fact not good for them on account of health risks. For those of you who do not be able to get in a good workout, you ought to understand that taking a walk and performing some sit up's and pushups each day will be a good place to begin. Of course after you start achieving your weight loss goals and getting in better shape you should begin increasing the amount of exercising that you do every single day to be able to speed up your weight loss.

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Green Living Functions Much better When You Use Green Medicine

Even in case you are not necessarily big on green living, deciding to use green medicine is good for your health. Green medicine uses your body's natural ability to cure itself. Using diet, detoxification, as well as nutrients, instead of drugs to reverse serious illness. Avoiding toxic materials in the environment and choosing to live a clean eco-friendly lifestyle. Allopathic western medicine treats almost all disease by using chemical drugs, many of which are incredibly toxic and have to be used continuously whenever the disease recurs.

Pharmaceutical drug-based medicine has its place, but it also has its limits. Regrettably, the two sides never agree on exactly how medicine should work. Right now there have been many testimonies that green medicine is effective, even for the toughest of diseases. One challenge converting people to using green medicine is that people must change their lifestyle. For many people, it's less difficult to just take a pill than to change their less than appealing habits.

Personal, as well as community and worldwide tasks make up the three fundamental levels of green living. Households need to prepare nourishing and nutritious regular meals. Neighborhood participation helps to keep the surroundings clean in cities and small communities. Whenever we give thought to going green globally, we take steps to protect the air and vegetation of our planet. Our personal health require a natural supplement program. No matter who you are, you require suitable supplementation with trace elements, vitamins, and minerals to stay strong and healthy.

Because people acquire toxic substances in the food, air, and water, a detoxification program is a prerequisite for good health. Eating organically grown food is an additional necessity for good health and wellbeing. No matter whether it is plant or animal, organic food has fewer toxic chemicals and is more nutritious. As more and more men and women understand how food impacts the body, it is becoming easier to go green. With this growing demand for food that is grown organically, many local grocery stores now carry organic food. The cleaner the food that people consume, the better the health they will have. Organic food that may be harvested locally is preferable because food that travels a long distance to get to the store loses some of the level of quality of its nutrients.

Why not attempt to eat organically for a few days and then see if you notice a difference when you switch back to non organic food? Just as important as feeding on green food is sipping green water. To have good health, it is essential for you to drink clean water. Both chlorine in addition to fluoride compromise the grade of the drinking water. The latest evidence has determined that our normal water supply has been contaminated with all kinds of drugs. Even if you have never taken any prescriptions in your life, whenever you drink non-purified water you are ingesting minute amounts of drugs. Although water filter devices are not 100% effective, using one is a definite improvement over using nothing. Making use of green cleaning items retains the home non-toxic. It requires some effort, but if you are serious about your health you should keep your house free of chemicals as much as possible. As people become more enthusiastic about green living, they will choose to use the less toxic green medicine when they need to take something for an illness. The benefits shall be beneficial for everyone concerned.

it prudish when it comes to sex, but hasnt yet lost her faith in finding true love. Based on the bestselling book by Candace Bushnell, Sex and the City revolves around the lives of four young professional women in search of the perfect relationship...and orgasm more less
Everyone watch the Reading vs Arsenal live Stream Barclays Premier League football matches and other sporting events live is so easy. When we talk about a major sporting event, this is Reading vs Arsenal game is one of the best. Get instant access to the widest possible coverage of Barclays Premier League matches on the web directly to your desktop from anywhere.
Even though at this time, the show is not relatable to me. I was during the shows final season. That is not needed, the flaw free way of the story and characters is what pulled me in. After seeing the nd movie randomly, I was captivated. I fell in love with it, and spend the summer watching every singe episode. l I love this show to the stars and back, and I am very glad I decided to go see the movie, had I not I would be without my favorite show of all time. more less
best thing about this show is that it lets you live vicariously through carrie the girls, since most women dont party as much as, sleep with as many men as the SATC gang. Its just fun, entertaining, light hearted fluff, fantastic to watch after a hard days work. Not meant to be taken too seriously
Plus Nikita changes time slots, The Carrie Diaries has a premiere date, and more Whitney for NBC By Tim Surette, Nov ,
Hello allAre there any French speakers out there who might be able to tell me what Chloe says to Carrie when they first meet in ...
the episode where charlotte goes to this artists house and he says that hes more interested in painting act and his wife says ...
Is it just me or does anyone else think that the second Sex and the City movie is just suicide Possible spoilers if you havent s...
Personally, I felt that Carries relationship with Burger was a sign that Jaws was circling. For one thing,his character was pathe...
How to Be a Sex and the City Girl Where to Shop, Eat and Party like the Girls on Sex and the City
I absoutely loved and still love Sex and the City. I and millions of others mourn that show almost daily . Even though the show is off the air, you can still live the life that Carrie and the girls did for seasons. I have established a list of places where the girls went on the show. Next time youre in the big apple, follow this list and feel like a true Sex and the City fashionista
Carrie and the girls were infamous for the fashionforward clothing they wore every episode. Many episodes featured them shopping from buying makeup to shoes. Remember when Carrie realized she spent over , on shoes Head over to Otto Tootsie Plohound th ave. This shoe store is any shoe addicts dream. How about when Carrie was caught in her underwear while trying on a dress in front of Natasha. Her and Miranda where shopping at Catherine Malandrino Greene St.. She designs very flirty and feminine pieces. Other famous stores the girls made their way through Bergdorff Goodman th Ave., La Perla Madison Ave., very sex lingerie, Barneys Madison Ave., Patricia Field Bowery.
The girls always frequented very cool restaurants. Here are some them The famous diner you saw that girls eating on every episode is Silver Spurs University Place. Remember Carries Moraccon Birthday Go to Layla Tribeca. How about when Samantha calles Brady an Ahole They are eating lunch at Mangia throughout Manhattan, which has some of the best food and desserts in Manhattan Other yummy places the girls loved Pastis Meatpacking district, Da Silvano th Ave. and Houston, where Carrie met the Jack Rabbit during Charlottes nd wedding preparations, Magnolia Bakery Bleeker St., where Carrie and Miranda ate pink cupcakes, Tao nd St. and Madison, where Carrie, the Jazz Musician, Samantha, Her Female Lover and Big all had dinner.
The girls had some fun at many lounges, clubs and bars on the show. Most of these hot spots are closed. As we know, NYC hotspots only last for so long. Chaos, which was where Carrie saw Big on the very first episode, has had its doors closed for quite some time now. Other hotspots from the show that are R.I.P. are Club Bed and Lot . Dont fret, here are some that are still open Madame X Houston and Thompson, where Carrie and Samantha hang out with their something flings, The Supper Club th St., where Big takes Carrie and they slow dance the night away, Bungalow th St., where Carrie goes with her new gay pal and Stanfford gets jealous. Atlantic City is always open Remember when the girls took a trip for Charlottes Bday That was filmed at the Taj Mahal
Next time you take a trip to NY, you can put a little bit of Sex into it. Go ahead and pretend to be Carrie, Samantha, Charlotte or Miranda. I promise I wont tell anyone
My name is Marissa and I have been working in the fashion industry for over yrs. I now design my own line of accessories and am a freelance fashion stylist. View profile
Review of Sex and the City The Movie Carrie, Miranda, Samantha, and Charlotte are back to update longtime fans about their marriages, pregnancies, relationships, cheating, and the lives of four New York women.
The Sex and the City Movie May Be Disappointment to True Sex Fans As a long term Sex and the City fan, I eagerly anticipated the release of Sex and the City the movie only to be disappointed by the movies predictable plot and very long stor...
Movie Review Sex and the City In the harsh cold reality of , the problems of four Manhattan social butterflies dont amount to a hill of Jimmy Choo shoes.
In this sweet romance, the giveandtake of stars James Gandolfini and Julia LouisDreyfus provides some of the best moments. Newlyweeds
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i dont mind the others Tim and Penelope, but Miley Gagi have to agree w some other posters when i say that i still LOVE the series and the st movie was a nice little bonus, but its getting to be overkill. how many times can big dump carrie how many fights can miranda and steve have how many more guys can sam sleep with
i have to agree w some other posters when i say that i still LOVE the series and the st movie was a nice little bonus, but its getting to be overkill. how many times can big dump carrie how many fights can miranda and steve have how many more guys can sam sleep with
the whole point of the series was that they were such new york women, DEFINITELY NOT the hollywood type. so no.... please no more cameos
OMG totally agree lisa Allyace. WTF does Miley Cyrus have to do with SATC Some supposed virgin yr old girl on a show about older, sexually empowered women I dont get it, and that itself is really turning me off about this movie.
lisa Completely agree with everything you said. Miley doesnt belong in SATC. Frankly Ill be happy when she fades into oblivion.
I dont want to offend her fans but I hate Miley Cyrus. She was on a big talk show here in the UK and she has to be, one of the single most unlikable characters I have ever seen interviewed on TV. And some teen who abstains from sex is hardly suitable for Sex and the City. A film about fashion and grownups who enjoy lots of sex.
I dont mind cameos not that I know many of themwhos Tim Gunn. But yeah..Miley Cyrus Isnt that Hannah Montana gal Whats she doing there LOLFor me SATC movie is eye candy no , then the plot no . D And Samantha can still go at it like rabbits for all I care. I for one thought that its rather refreshing that active and adventurous sex life can still happen at s D Its still awhile till I get there, but that hope sounds good to me p
I dont mind cameos not that I know many of themwhos Tim Gunn. But yeah..Miley Cyrus Isnt that Hannah Montana gal Whats she doing there LOL
I for one thought that its rather refreshing that active and adventurous sex life can still happen at s D Its still awhile till I get there, but that hope sounds good to me p
Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Miley Sex Are you more used to it now Everyone knows Miley has the goal of waiting for marriage to have sex. Maybe shell be a role model for the other women. If Nick Jonas would ask Miley to marry her shed be engaged now. They just cant figure out how to make it work with both spouses touring, often internationally.
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Are you more used to it now Everyone knows Miley has the goal of waiting for marriage to have sex. Maybe shell be a role model for the other women. If Nick Jonas would ask Miley to marry her shed be engaged now. They just cant figure out how to make it work with both spouses touring, often internationally.
i adore tim gunn and looooooved sex and the city, i just think that when things are finished they should just be finished. i just cant imagine it being any good. and to add on to others remarks, i didnt like watching samantha have sex in the early episodes, so eh... i just hope they wouldve stopped with the first movie. and really, miley cyrus should she really be connected to a show about sex...i just must not be very cool because that seems wrong
and I am not saying that sex in marriage is boring or that older people dont have sex, my point was that the basic premise of the show single gals dating in NYC is no longer there.
Basically, what more can they do Miranda and Charolette are married and have kids, and Carrie got married as well. Not that life after marriage isnt interesting, but in terms of the shows storyline I think the first movie was a good way to end it.
Plus, I do agree with my earlier statement in that I dont want to see Samantha at years old having one night stands with random men. Not because its gross or anything, but because its totally irresponsible and imature for her age.
Basically, it seems that none of the castcrew can find anything else to do and want to get as much money out of SATC as possible, which is a shame cause theyre ruining a great show.
I dont think everyone commenting knows that Sex in the City grossed million dollars worldwide Cameos will help get some people who are currently on the fence, into the theaters. Plus, as you can see,it generates free publicity.
a million suns, I could not agree more I adore Tim and given the stylish nature of the movie, it makes sense to have him make an appearance. Penelope seems like a random choice and MileyughI can do without seeing
There are already photos of Kim Catrall and Miley Cyrus filming the movie, wearing the same dress to a red carpet. http really dont think Penelope is going to make a cameo, but Tim Gunn should be fun to watch.

 

Nobody Is Ever Too Busy To Start Living Healthier Life

An excuse is one thing that individuals come up with as a reason not to do something. Every so often these so called excuses can in fact be a real reason, but mainly it is just people trying hard not to do something. This is particularly true in the area of health and fitness and this is even when we know a healthier lifestyle is good for us. You will notice that most people blame how long it takes to be fit and to also eat healthier. Getting healthy and fit is most likely one of the most essential things you can do for yourself and here we will show you how to find the time.

Planning is one of the main things you will have to do if you plan on getting fit. I am certain what ever you do for a job, somewhere down the line you have had to get prepared for a meeting or even to deliver a presentation to a room stuffed with people. Getting ready is key in your attempt to condition your body also, you simply have to find out when you can find a short amount of time to get some exercise. For example, is it possible to wake up half an hour early to go to the gym or could you find the time continuing your journey home from work. For people who choose to hit the gym after work you ought to actually go to the gym on your way home instead of having to go back out again after you get home.

Your healthy eating plan is an additional thing you will probably have to prepare for if you plan on eating much healthier. When you plan out your diet you will notice that your meals will end up being healthier and you will also have plenty of healthy snacks to bring with you. We're all most likely guilty of stopping to put fuel in our cars and picking up a bar of chocolate at the same time to satisfy those hunger pains. When you planned out your snacks you could have had an apple which is always better for you and also may keep you feeling much less hungry for an extended amount of time. Also when it comes to the physical exercise portion you will be more prone to do it if you have someone to do it with. By doing this, you can keep each other motivated so you are more inclined to keep going.

And you should not use the excuse you need to travel for your profession. It could be that you stay in different places from time to time in which case, you can do some research before your trip to see where you might be able exercise when you are away. And when your booking your hotel ask them about their exercise facilities and the hours it is available. If this is not a possibility for you, there is a wide selection of fitness machines now available that are designed to be portable. By doing this you can still get your exercises in and you will in addition have a fantastic way to help you pass the time when your stuck in the room for a long time.

sissy gots yeagh big cousy got yeagh big cousy got yeagh and they put us back into our big girl seats and our year old sissys buckeled us back in and said now after nap time big sissys going to have a long talk with both of yall and we yawned dand asked if we could please have our pillows on there shoulders and sleep on there shoulders why sure sweet patatoes pies tank ou tank ous your so very very welcome laughing at how cute we were just then rubbing our little backs that a baby girls that a baby girls thats right put those little thumbs in those little mouths close those baby girl eyes and we did go nigh nigh and at p.m. naptime was over and they said hey sleeping beautys its time to wake up swettys otay otay let us have a little talk sweetys otay otay now sweetys they said in there sweet southern voices yall know better then to be unfastening yalls babyseats that was very naughty girls thing to do yall know that we make yall ride in them not to be mean because we love yall and wants to keeps yall safe even with the best year old driver ever augh thats so sweet said our year old sissy and are coussy said and are cousy and sissy says potty stop sweetys as we stoped in a roadside rest stop and we said cans wese haves a snacks sure and our year old sissys took us to the potty to go pee pee and whiped us and they pulled up our panties and pulled down our school skirts walked us over to the sinks lifted us up to wash our hands and dryed them for us and carried us and waited for our big sissy and cousey and went over to buy us a snack ok four bages of gummy warms and four little container of juice juice and straws and they bought the and year olds packs of starburst and juice and the and year olds said thats scary bags of gummy warms yeagh haugh they all agreed to them and they hooked us into our big girl seats and said wanta watch cars augh haugh sweetys ok they said kissing our heads and we had our snacks after the and year olds opened them for us and they took one and all four of them said that was for opening fee sweetys otayotay cans wese haves one of pses candys sorry sweety yall our too young ough mans and made a pouty facesand they kissed our lips to take care of them and we giggled at we were all bathed Thursday, July th AM Name Emily Sue Comments It was p.m. meaning dinnertime and it was very very cold almost christmas day are year olds who usuerally loved me and my identical twin year old sissy Jenny Sue had just left with the year old sissys Britaney Ann and Amy Ann who also loved us as much amd we started the bottem lip look which was followed by cry and as usueral after a minuet that they left and we started to cry and are yeaar old twin sissys Christy Beth and Melody Beth and year old twin sissys Gina Beth and Hannah Beth all four ran over to us knowing what it was that made we were crying about and came over to us gave us a hug and kissed us on the heads mmmmaaaa mmmmmaaaa its ok its ok sweetys and are year old sissys lifted us up carried us over to the couch and started cuddeling with us and said hey hows this for the weekend will pretend to be the ten year olds not by age but by love yalll mmmmeeeeeaaaaannnnnnssss iiitttsss we wouldent say it if we dident sweetys now hows about we dry those little eyes since its yalls first night ever without the and year olds also after we give yalls alls baths we call big siscy next door so yall can say goodnight and tomarow night and sunday night can wese sits on ous lappys for dinners breakfeasts lunches and dinners sure can at evrey meal hows bouts feedings usis ok sweetys no problem and will even give yall yalls baths at bathtime tonight otay ok sweetys otays siscys pk then we heard our year olds twins hey sweetys we said dinnertime pizza and they said sorry just had to calm down a couple of year old sissys ok then sweetys as they saw them drying our eyes and blowing our noses and said blow blow blow good girls good girls and kissed our heads and hugged us from behind as they were picking us up and carying us and sat us on our feet at the tabel and heard umm umm ummm and picked us up real quickly and said see sweetys that wasent that bad was it surgar pies augh augh augh augh and they said hey sis to our year old sissys yes sweetys can you please hand the year olds plates down to us they want us to feed them sure they said as one of them came up behind us kissed our heads as the years olds put our bibs on us saying thats it iam going to grandmas house and the year olds cut our pizzas into bite size on our teddy bear plates and filled our teddy bear sippy cups with juicey juicey and gave them to us and they said will give them there b.a.t.h.s tonight knowing how much we hate the b word and then can we make a phone call after bathtime with the girls to who young ladys to our neighbors to let them talk to there sissys let them say good night to them and they kept feeding us our pizza and giving us our juicey juicey then we wacthed some christmas shows then we heard right at p.m. its bathtime yall lets go and they carried us upstairs and picked up our abby cattabby footie jamies and went into the bathroom shut the door and undressed us the taller of the year olds turned on the foset and then they put in the bubbles and put us in and gave us our baths and finished us and dried us off ok our little duckeys out of the tub and got us into our abby cattabby panties and footie jamies and caried us over to the door and opened it and walked over to the hallway phone picked it up turned it on and started dieled and there year old sissys answered hello hi is our and year od sissys there we got a couple of year olds who would like to say night night and then she came over to the and year olds room and said hey Amber Beth Kelly Beth Britaney Ann Amy Ann yall got a phone call a couple of year olds would like to say nigh nigh girls yes mame yes mame and year olds Wendy Beth and Ashley Beth and year olds Nickey Ann and Marry Ann who also loved them both as much as there and year old sissys put it on speacker so that we can say good night too ok and they pushed the speaker bouton hello hey yall we got two little year old angels who want to say good night hey yall hows are sweet little angels well they were pretty upset and crying and ough no sweetys and they heard lets mese talks peas lets memes talks peas augh augh augh yall need to wait yals turns sweetys otay otay ok sweetys any bad reports nope they even behaved when we gave them there bubble baths still sniffeling a little and they could still here them sniffeling augh ppoor babys and then both year olds Wendy Beth and Ashley Beth and year olds Nickey Ann and Marry Ann said hold up got an idea sweetys and all four whispered to one another and then to there year old sissys and said ok sweetys and then told there b.f.f.s and they said ok good idea and they got back on the phone and said before they haveta say nigh nighs let us talk to the year olds but first to big sissys ok then big sis big sis yes yes Amber Beth Kelly Beth Britany Ann and Amy Ann would like to talk to yall for a couple of minuets before saying nigh nigh to the year olds ok then hello said Ashley Jo the older of the year olds hello hey sis i just heard of how upset the little tikes were when we left and we were talking and they all have an idea and the older of there year old sissys said Hello Ashley Jo sweety hey sweets whats up we were talking after hearing how upset the kids were hows this tomarow night and sunday night and we can drop them all off on monday morning actuley if yall dont have plans on monday hows this your family and mine go out together to the mall and and the baby girls sit on santas lap oh i love that idea sweetys ok now if they all dont behave yall know what to do just like ours spank there behinds and they heard four little girls yell hey and they said dont make us haveta come upstairs with the belt just kidding iam just saying when can we say nigh nighs to the year olds ok ok keep yalls jammies on untill we haveta spank yeagh and they said hey are little cuddlebugs did yall remember to brush yalls teath augh haugh and dont forget to say yalls prayers just like we taught yeagh yes mame we said ok and just then they heard two sets of yawns now dont misbehave for yalls year old sissys or else right before beddy bye will spank yalls bare behinds and at bathtime said there year olds b.f.f. will all four give yall yalls bath tomarow night said all four year olds otay nigh nigh cuddle bugs them nickbameing us that because we love to cuddle inspeacialy when ever were sad and we went into our bedroom which we shared with the and year olds and our year olds said now put yalls hands together like Carole Beth is doing said Suizzie Beth the older of them and then they lifted us up and put us into our bottem bunk can ouse peas seep in the ten ear olds beddy byes sure sure sweetys mmmmmaaaa nigh nigh mmmmmmaaaa nigh nigh then our year old twins kissed us then the year old twins and turned on the nigh nigh light read us us beddy bye time story and turned off the light and we behaved that night and the folowing morning untill a.m. and we were too exsitted about our first sleep over while our year olds sissys packed for us and we heard Emily Sue and Jenny Sue Robinsen we saw that said our year old sissys pulled down our cute little snow suite bottems and pulled down our abby cattabby panties and took us over her knee and spanked our bare behinds realy realy hard times waaaah waaaah waaah waaah waaah waaah pppplllleeeeeeaaaaasssseeeeee donnnnnnttttt teeeeellllls the year olds they will ssssspppppppaaaaaaannnnnnkkkkkk our bare behinds at bathtime and bedtime yall should of thought of that before running in the house which yall knwo by now is a realy realy big nonoes yes siscy ok sweetys will still going to tell them in an hour when them the year olds and there friends come to pick yall up otay oay we sighed ok cuddlebugs yall wanta cuddle some before they come pick yall up otay we said happily ok then and at a.m. straight they came up to the door knock knock ding dong wese gets its wese gets its we said walking to the door no wait for me said one of our year old sissys and lifted us up to see through the peep hole and saw siscys siscys siscys siscys siscys siscys hey sweetys they hear through the door and opened the door hey sweetys we tryed to hurry things up so that they wouldent get report but they still heard them there year old best friends scrunched down to our eye level and said naughty girls and spanked the back of our realy realy cute snw suiets times realy realy hard and we were whimpering and kissed our heads and gave us a big big huggys now yall will get a realy realy big spankings when we have bathtime and at beddy byes times added in our ten year old sissys and we went grocery shoping and behaved the rest of th eday and the next day Wednesday, July th PM Name Mary Beth Comments It was around a.m. and very very cold wintery morning dearing winter vacation and almost christmas we were eating breakfeast i was sitting on my year old sissy Laurie Ann and my identical twin sissys was sitting on our year old identical twin sissy Laura Anns lap and they were feeding us as we asked just then are year old just started babysitting cell phone rang and it was our year old sissy calling to check up on us which we finished and they said come on baby girls finish yalls sippy cup of juicey and they lifted it and said open wide and say augh augh we said and our year twin cousins Wendy Sue and Mindy Sue just aughed how cute and took a picture with there digitel camera so are the kids behaveing there selfs augh haugh ok then so quick pop quiz what do yall do with they dont behave spank there bare behinds said Wendy Sue the older of them good girls and what time is the and year olds naptime all day just kidding p.m. for a seconed there i thought that we would have to spank a couple of year old twins bare behinds with our belts just like last night when you wouldent haveta go to bed at bedtime sweetys and tonight when we say bedtime to yall what will yall do go upstairs change into our jammies and go to bed and sleep good girls ok got to go sweetys ok bye cous they said in there cheary way as usueral and they hung up and so did our cousins and said ok yall upstairs please its time to change into yalls dayly cloths and there is no going outside today because its suppose to be so cold outside and if yall do what will yall get wese gets spankens said myself and Laurie Ann good girls they stood up came around and patting our heads and kissing our heads cans wese peas stays in our footie jammies so did our year old sissys us toos usis toos peas and they talked to each other for a couple of minuets and they said sure sweetys baby girls otay tank ous and then we were lifted by our year old sissys and carried us upstairs even though yall arent getting dressed yall still need to go upstairs with usand wait oh mans sesemee streets on will wacth them for yall said our year rold cousis ok then sweetys thanks now yall behave and do as big cousys say otay as Mindy Sue was turning on sesimee street and Wendy Sue carried us and our year old sisys in will bring down there abby cattabby blinkys downstairs and there dools which they did bring them down with them as we sang along to the song and saw abby cattabby we started yelling abby cattabby abby cattabby and they said calm down sweetys calm down shh shh shh and kissed our forheads all better augh haughs augh haughs ok girls cuddle up with big sissys yeaghs yeaghs yeaghs ok ok and we did and wacthed sessamee street and our year old sissys helped us with learning and then at the end they said want to to turn off t.v. and play school and house yeagh yeagh yeagh siscys ok ok girls ok will be the year old cousies and student assistents and the rest of yall can be our misbehaveing year olds and just then they heard ding dong and the year olds got it hey yall it was there b.f.f.s and next door neighbors year old Pauly Sue and Molly Sue hey yall come on in hey yall wanta play we were just about to play school and house with us as the year old cousins and student assistents and them being the naughty little year old sissys ough ough ough can i be the princeable and one of the older sissys said Pauly Sue and and can i be the pre school teacher and the other older sissy ok then and they started and Molly Beth and Holly Beth came into the year olds pretend bedroom and said hey cuteies time to wake up sweetys while Pauly Sue and Molly Sue were at the kitchen set pretending to cook scrambeled eggs and bacon and we real year olds were being carried for rreal the rest were pretending to be carried on lappys ok sweetys otay and we pretended to eat brakfeast and theysaid after wards time to change and get ready for school then go to schools and then we all said yes sissys and we did get ready and pretended to brush our teath and they made our hair up and made our other sissys to look like year olds and went to the bed which we pretended was the mini van and got us all in and our pretend older sissys who were the princeable and the one who was also the pre school teacher and they pretended to strap us all into our pretend baby seats and went to school and pretended not to behave and got spanked by Molly Sue and then by Pauly Sue and then we got another pretend spanking when we got home and then we heard from the real year old sissys lunch in five minuets yall and then we all washed our hands and ate then they said naptime yall woke up an hour later and saw our year old sissys and wacthed t.v. had dinner wacthed more christmas speacial then bath then bed Tuesday, July th AM Name Jenny Rose Comments It was the last day before winter vacation and we on the mini van ride to the elementery middle and high school like evrey year old on car rides i fell asleep so my year old twin sissy Jessy Ann and Betsy Ann got my abby cattabby blinkey pillow and abby cattabby doll out of my backpack gave me my doll and put my blinkey over me and put my pillow on there shoulder and carefully put my head on Jessy Anns shoulderso that it wouldent hit the side of my baby seat wake me up crying and Betsy Ann tapped our year old Wendy Sue who was sitting in the passenger seat yes cutey mind turning the radio down and putting yalls cell phones on silent why look behind yall umm humm i see and she leaned over and whispered to her twin Mindy Sue look in the back augh how cute nighty nights sweety big sissys love you sweety right behind us was are cousins who we were going to be moving in with and Wendy Sue texted her twin year old cousins yall should see how cute your year old little cousy looks and took a picture and texted it send and Molly Sue got it looked at it augh how cuttttteeeee and handed it back to there year old twin sissys look and they both loved me and my cutest and you heard from there back seat with there year old a month older then me and year old a month older then my twin year old sissys augh how cutes and they saw two year old yawns a few blocks away from there schools nighty nights and they drove them the rest of the way to school and when they got there one of my year old twins carried me the other carried my Abby cattabby back pack same as are year old cousins by there year old cousins and into the school and into the classroom and kissed the three of of us on the head and said ok yall its time to wake up sweetys pies and kissedour foreheads again and after putting our cousins in there desks they both came over to me and kissed my head morning sweety you ready to move in with big cousins and the year olds said yes we all are ready to move in as we were getting put down our big cousys came over and smacked the back of my school uniform skirt now you behave for big sissy and couseys and do evreything they say dont make them have to send you to our office ough dont worry if we do she will be going with a sore bottem and then she will get another one if she has to go to our office you got it and smacked the back of there twin year old twin sissys said now i see Rodney Lee Markie Ray and Craigy Ray and they knew that they are there boyfriends and they ran over put there hands over there eyes guess whos santy clausey ho ho ho have yall beens good boys this years humm let us see here not as good as are girlfriends girlfriends haugh augh haugh and are they ice to yall augh haugh as a matters of facts tey rights behinds us with there hands over our eyes ough realy probe its they were standing up and smacked the back of there school uniform pants ouchies and gave out a fake cry waaah its otey its otey mommys gors yeagh they said calming them down later on at art neigther girls and the boys and were spanked and sent to the girls big sissys and cousiys and each got a spanking realy realy hard and called the year old triplet boys year old twin sissys who were the elementery school nurses and they said send them all down to our office for a spanking we thought yall may asked there on there way sweety tbanks sweetys and we went down and got another spanking on our bare behinds and we went back to class just in time for lunch and so we had lunch napped and went home and moved nextdoor to our cousys and had dinner a bath a bedtime spanking and then bedtime with a story and abby cattabby dollys Monday, July th PM Name Kaycee Lynn Comments It was the first day of winter vacation and me and my identical twin year old sissy Kaley Rose were being babysat by our year old twin sissys with our year old twin sissys year old twin sissys year old twin sissys year old twin sissys year old twin sissys year old twin sissys and year old twin sissys and it was too cold for us to go outside and play and we were even warned that if we go outside will get a spanking on our bare behinds but it was so boring inside and so my self and Kalee Rose snuck outside right about the time that our year old twin sissys Riley Ann and Britaney Ann were suppose to come home from cheerleading practice who just like our and year old sissys already graduated from high school being so smart and were just like them student assistents in our pre school class and they were walking home in there cheerleading uniforms and lettered jackets and saw coming and Britany Ann who saw us first hey Riley Ann yall to her twin sister and her friends doesent that look like our little year old sissys yeagh it couldent be because they were told at breakfest that it was way too cold outside outside today and they both looked again and saw that it was the same pants and tee shirts that they pu on them and then saw there same jackets and they both scrunched down right infront of them picked them up and held them so close to there cheerleading uniform and covered them with there jackets and said naughty naughty girls yall just wait till we get yall home we will take yall upstairs and spank yalls bare bottems do we understand big sissys yes big sissys ok then sweetys and kissed our forheads and walked the rest of the way home were home andwe brought a couple of escapeys realy sweetys said the year olds strange those look like our year old sissys and saw how we were keeping warm and our year sissys came over and saw us and said naughty naughty girls going out when told no to going outside and smacked the back of our snowpants realy realy realy hard and said now lets get yall upstairs and yall spanked on the bare behinds and warm ya i can wese wears ours jammies for the rest of the days tpdays just a seconed said our year old sissys ohhhhh big sis yes Kaycee Lynn and Kaylie Rosewants to know if they can wear there jammies for the rest of the day today sure sweetys now lets go and they carried us upstairs to our room took off our snowsuite and pulled down our abby cattabby panties and took us over there knees smack smack smack smack smack smack smack smack smack smack smack wahhhhh wahhhh wahhhh shhh shhh shhh its ok sweetys its ok see were not mad anymore and kissed our forheads and went under our pillow got out our abby cattabby jammies and put our footie jamies on us and zipped us up and heard our tummys growling oh my goodness why no wonder its lunchtime and just then we heard beeep over our intercom system and Carrie Ann went over holding me and pushed the bouton yes mame yes sweetys lunch is ready grilled chease and carrote sticks ok and then they heard carrite ticks uckies we put ranch on them realy yummy we thought yall would chand yalls tunes ok then and they picked us up carried us downstairs while were down there can wese sits on ous laps sure and can ous peas feeds us sure thing baby cakes tank oues mmmmaaaa mmmmmaaaa yall are so welcome they said kissing our forheads and put us on our feet for only a couple of minuets and we sarted whineing and picked us up shhh shhh shhh its ok its ok its ok we only had to put yall down for us to sit down sweetys otay sissys we said sniffeling and thneey said valm down yall our fixxing to get somthing to eatand kissed our heads again andthe one said now its lunchtime taking half of our grilled chease and blowing on it and then saidx open wide and we did and ate it then the other half and then our carroite sticks with ranch and had our sippy cups holding onto the handles of them and we drank our milk and Briteney Ann and Riely Ann said ok and year olds time for naptime sweetys ok then we said yawning so was our year old sissys and we all for got carried upstairs to our room and of course us to the lower bunk of were our year old sissys slept and the and year olds just sat there rubbing my backs and said nightynights amd kissed our forheads sleep tight suger babie love an hour later we were up sitting our olderlap cuddeled and wacthing christmas showsthen dinner pizza then bathtime then bedtime for all of us Monday, July th AM Name Sally May Comments It was summertime evening at around p.m. and myself and my little year old identical twin sissy Hally Sue were getting carried into our bedroom half asleep and yawning by our year old twin sissys Cary Beth and Mary Beth and they said my my my our little angels had a very busy day as they layed us into our beds and our year old sissys came over to us bended down and kissed us on our forheads mmmmmmmaaaahhhh mmmmmmmaaaaahhhhh nighty nights sweetys as we were fighting our sleep and then our year old sissys Jenny Lynn and Nickey Lynn and Cary Beth and Mary Beth said four said naughty girls said the year olds naughty naughty girls said the year olds said yall know better then to be fighting sleepyness yall are just about to get spanked as they lifted up the blinky and pulled down there short jammies bottems and there panties and the year olds took them over there knees smack smack smack smack smack smack smack smack smack smack wahhhhh wahhhhhh wahhhhhh shhhh shhh shhhhh its ok its ok shhh shhh shhh big sissy gots yeagh big sissy got yeagh big sissy got yeagh and gave us another kiss on the forheads and gave another hug and then they put us back into beddy bye and said ok sweetys we got to have a little chat sweetys said the year olds while the year olds climbed up the steps to the bunk on top of ares and said that was realy realy naughty not going nigh nighs when yall are tirded sweetys pies or else yall could get sicky if yalls dont gets enough sleep and picked out a book while our year old sissys was packing all of our cloths for camp spanking kids were our year old sissys were going to be councelers since they already graduated from elementery middle and high school and were student assistents in our pre school class that we were going to be into for this year olds and four year olds coming up pre school class and so did our and year olds ines who were going to be jr counselers in our pre school cabbern and they said ok we got there short skirts there blue jean skirts there bib overalls and said ok yall go nigh nigh and then they woke us up at a.m. we asked if could sit on our year old sissyscould we peas sits on yalls laps and feeds usis sure sweetys and carried us downstairs sat us on there laps and said hey sis yes sweetys can yall please hand on down two surten little just turned year old sissys bowls of cerial so that we can feeds them sure and they fead us and put our sippy cups of milk up to our mouths and we drank all gone and patted our heads and kissed our heads good girls baby girls and picked us both up and carried us both upstairs to our room to get us dressed and took out our bluejean skirts our my little ponys undies our pink socks with ribbons and our camp spanky kids shirts and got us dressed and said hot pink sneakers or hot pink cowgirl bottys cow girls bottys peas ok sweetys and put them on us and did our hair in two pony tails and put our camp spanken kids hats on us and went into the bathroom and brushed our teath realy good and heard over the intercom ok girls time to get going got our and the baby girl princesses tote bags and saw oh man we almost forgot there abby cattabby dolls and said keep them out since it will be a six hour bus ride for camp and they went out to the bus came right at a.m. being the first stop right infront there house them and there next door neighbors and best friends and the kids babysitters and there year old twin sissys year old twin sissy and year old sissys who just turned just like them and all four year olds got fastened into there babyseats by there year old sissys then handed them there abby cattabby dolls and gave them there kissys and hugggys look one kissy and huggy coming for four little year old sissysand they asked there year old sissys so did yall remember to pack lunches yep ham and chease sandwhiches since we dident want anything as sticky as penut butter and jelly on those brand new babyseats chips and juice boxes and for descert a cookie what kinds surger and messaged napkins realy sweetys yep ippies ippies and they leaned over said tank ou and kissed there heads your welcomes ok my little sweety pies and started the movie of cars on there portable d.v.d. player and an hour they were at the next stop and then got kids on and then went the third stop at ten they got there then fourth stop at and fifth stop at one by then we had lunch and were napping and at p.m. we got there first off were our year old sissys who stood with the other counselers and then our and year olds were with the other jr councilers and righ next to us pre school group and we stood there and got our bunk bed assignments Wednesday, June th PM Name Lindsy May Comments It was dearing summertime and my identical twin sissy Mindsy May and i were years old and it was a.m. and we were eatting breakfeast sitting on our year old sissys laps us in our camp pre school spanking shirts and shorts and our year old sissys in there camp pre school spanking counceler shirts and feeding us our cerial and giving us our milk while they heald it since we were very nervice and they put us down and smacked the back of our skirts to get us going and our year old sissys Marry Kate and Carry Kate went upstairs to pack for us for two weeks at camp and then are year old sissys are year old sissys and year old cousin and they said ok yall are packed what about our Abby Cattabby dolls got them sweetys a little bit latter it was p.m. it was lunchtime penut butter and jelly sandwhiches with patatoe chips then it was time to meet the bus to go to camp big sissys scrunched down and kissed our forheads mmmmmmaaaaaa behave for year old big sissys and year old cousies and smacked the back of our shorts as a reminder then otay siscys as our year old sissys lifted us up and our year old cousies picked up our year old sissys and said off to the baby seats climbed up the steps onto the bus and to our babyseats and sat us down and buckeled us in and were off ok yall naptime otay since we dident wants spankins and when we woke up an hour later we were half way there hey ther cuties how was yalls naps otay otay as they kissed our heads and we smiled and laughed cutely thats our babygirls and kissed our heads againand an hour later they got to the camp and got the luggage off the top the councilers got off then us and the other pre schooler and introused them selfs and while doing that they heard hi siscys hi sweetys and dident behave just then and got spanked on our bare behinds Monday, June th AM Name Wendy Sue Comments It was a very cold morning nearly christmas and were heading to the mini van myself and Mindy Sue were year old being carried by our year old sissys who had alltrsfy graduated and were student assistents in our pre school class and we heard wait wait from our year old cousys who were also student assistents in our class and they hooked us into our babyseats and were handed our abby cattabby dolls since we know living with yall that they cant sleep without them and then Holly Ann and Molly Ann took them out of our baby seats for a minuet and started leacthering them abb cattabby yall know better then to be staying in bed when yall know that we ae going to Wendy Sue and Mindy Sue and yall cant sleep without yall now since we see tears coming give us huggys and they did now appolagise for to Wendy Sue and Mindy sue for making them cry and just then our year old twins and year old twins came out to the mini van and kissed us on the head can ou peea puts our abby cattabby pillows onto ous shoulder and they said ok then sweetys and put our pillows on there shoulders and we layed on there shoulders with there help so we dident hit our heads on the sides of our carseats just then our year old sissy and cousi came out and our sissy asked our cousy if she wanted to drive you know iam a better passenger then driver yeagh i remember and our sissy got into the driver seat infront of me and Jenny May got in infront of Mindy Sue and Amber Sue started the mini van and pushed the bouton to open the garage and said ok say bye byes to the house see you in a couple of weeks and Molly Ann tapped Jenny May on the shoulder and looked in the back and saw it and said hey cous look in your rearview mirror ough how cute aught ough looks like Wendy Sue and Mindy Sues pillows are starting to fall and Molly May and Holly May said sweetys will take care of that and lifted our heads for a seconed and started umm ummm ummm shhh shhh shhh go back to nighs go back to night nights thats right put that thumb back into that mouth and we went back to sleep nigh nigh sleepy heads nighs nighs cuties and they woke us back up at a.m. and they said breakfeasttime yall heres yalls cherios and then Amber Sue and Jenny sue heard the sound of a babyseat unfastening and they both looked and saw i just unfastened my babyseat and Amber Sue yelled out Wendy Sue Johansen you are just about to get spankings for that young lady yes mame as she pulled over to the side of the road got out and opened my door got me out and pulled dow nmy snowsuit bottems and panties and smack smack smacksmack smack smack smack smack smack smack wahhhhhh wahhhhhhh wahhhhhhhh shhh shhh shhh its ok sweety big sissy has yeagh big issy has yeagh shh shh shh and cuddeled me and put me back into my babyseats and Holly May buckeled me back in nd said naughty naughty girl after breakfeast we will have a little chat will yeagh feed me sure thing sweety and she opened up my little thing of cherios and getting her hands in there open wide and say augh augh now chew augh chew augh chew last hand full sweety augh crunch crunch crunch crunch and got her little box of juicey juice now do want to hold it or big sissy big sissy ok then tank ou your welcome sweety pie and put my straw in it and said put your lips around the straw and i sipped and then she said good job cuteie you ate all your breakfeast and drank all of your juiceie juice and kissed the top of my head and said now for that talk ok hold on sis i also have a few things to add in said Molly Ann and they started now Wendy Sue Johansen es it was very very naughty that you unfastened your babyseat and you know better young lady you know that we keep you in your babyseat to keep you safe and sound even though big sissys one of the best drivers ever on the road i thank you for that sweetys and then are year old cousin leaned over the seat and kissed me on my head you better be glad that it wasent me giving you that spanking or else you wouldent be sitting in that baby seat too comfy yes big cousi then we wacthed d.v.d.s and laughed along to it and we arived at grammy and grandpys at around p.m. got a bath and then bedtime Thursday, June rd AM Name Lizzy Ann Comments It was the night of the christmas pasgent at our school mtself and my twin sissy Lizzy Ann were years old our year old twin sissys were getting us dressed after a bath and a spanking afterwards for not behaveing in the tub for the year old sissys Cassie Ann and Cassie Ann and they went back over and brushed our hair and put it in two preety pony tails and said there now we look like two little princesses tank ou tank ou your very bery welcome leaned down and kissed are heads mmmmmaaaaah mmmmaaaaaah then kissed our cheacks mmmmmmaaaaahhhhhh mmmmmaaaaahhhhhhh and put there arms around us squeaze squeaze and and smacked the back of our skirts three times now were not going to have any problems with yalll tonight like we had at bathtime no big sissy Cassie Ann no big sissy Cassie Ann good girls they said patting our heads and we were going down the hall and the year olds sissys who were also our pre school teachers came out of there room jokingly yalls magistee yalls magistee jokingly and saw our Abby Cattabby dollys in our hands now they are going to haveta stay in yalls big girl seats so that they can protect the mini van and we saids o comes ons sissys no i swear if yall even trjy to take them inside the school will take them out of the yalls hands put them back in yalls babyseats take yall into the spankings rooom lift up yalls dresses pull down yalls panties and spank yalls bare behinds young ladys do we make our selfs clear and if they haveta spank yall there will spank yall again when we get home and into our bedroom and changeing yall and if yall are already asleep will spank yall tomarow morning before breakfeast es siscy ok babycakespicked us up ok yall time to go and they said ok sis we all said then Holly Beth unlocked the mini van doors as Casie Beths both put or Abby Cattabby jackets gloves and macthing scarves on us and are cute macthing dress shoes and Cassie Ann opened the door to the house and heard from me burr it colds and Holly Beth said ough i almost forgot and pushed the bouton on the remote for the mini van that started the mini van tank ou tank ou and opened up the mini van side doors and put us into our babyseats and Cassie Beths both hooked us into are babyseats and Cassie Beths both put our blinkeys over us now since we put our blinkeys over yall doesent mean yall can goes nighs nighs its to keep yalls warmys ok sweetys otay otay ok sweetys love yall mmmmmaaaahhh mmmmmmaaaaaahhhhhhh and our year old sissys both said augh how sweet so are yall ready to go see santy clause augh haugh augh haugh wese justs tryings to figure out from Abby Cattabbys what theys wants us to mension to santy clause since they cant come in with us ough i know what they wants whats whats to become a full fairys let us talk to them for a seconed otay otay and they handed overand they asked now Abby Cattabby what do yalls wants for christmas and they lifted there mouths up to there ears and they said augh haugh augh haugh augh haug ok then and they we said whats theys says whats theys says its a secreat ok otay otay ok then sweet patatoe pies by then we pulled in followed by our cousys and opened the mini van doors burrs it colds yeagh its colds ok then and then my twin said augh haugh augh haugh augh haugh ok yall blinkys off yall wanta walk or be carried walks walks and they lifted us and put us down hold up cous yeagh cous there dresses look bigger then when we left and they reached up aught ough look what i found sissys abby cattabby whats theys doings under theres they hid because they wants to go in and sees us performs even after we tell them no that is why we brought our videocamera said Cassie Ann dats whats wese tolds dem buts theys no listens ough will take care of that said Cassie Ann and Cassie Ann took our Abby Cattabbys out of our hands and said naughty naughty naughty little fairys in training girlstrying to get our sweet little baby sissys into trouble yes Lizzy Anns and Lizzy Anns big siscy now because of yalls there going to havta get spankings and they put them back into the baby seats now will deal with yall later yes miss Lizzy Anns and Lizzy Anns big sissys ok yall and they left the mini van closed it locked it and went into the school knowing that there spankings were already done and needed cuddeled and caught them just as they were coming out the spanking room and went down and lifted them up and cuddeled with them augh its ok sweetys its ok sweetys big sissys here just then there year olds cousys came up behind them covered there eyes and said guess who and we said santy claudeys nope guess again Britaney Anns and Britanys Anns thsts rights sweetys but were at school so what do yall call us Lizzy Ann Wolf and Lizzy Ann Wolf miss Wolf and miss Wolf that right sweetys or princeable Wolf and Assistent princeable Wolf otay sorrys sorrys thats ok sweet patatoe pies and then saw there other cousys with them on there sides and they asked what were yall doing with yalls little sissys Abby Cattabby dolls well they wanted to sneek in from the mini van so they hopped yalls little year old cousys dresses so we had to have a little talk with them and tell them that when we get back out to the mini van we would spank them ok then sweetys and they got to there pre school class with there year old sissys teachers and year old sissys student assistent then they all went holding the pre school rope so that nobody got lost in the crowded hallways and are student assistent were went over to catch up to us with us ough look sis said one i see a little sea of pre schoolers on the pre school rope umm humm and at the front the shortest of the year olds its our twin cousins Lizzy Ann and Lizzy Ann ough how pretty as they our looking tonight you mean princesses Lizzy Ann and Lizzy Ann and nealt down jokingly yalls magisty yalls magisty they bowed jokingly otay then otay then wese laughed and went into the pre school through high school auditoriam got our seats in front row and sat down us on our year old sissys laps and the year old sissys on are year old cousis and next door neighbors and babysitters laps and both year old sissys leaned over and gave us kissys on our forhead and cheacks when our year old cousys and princeable and assistent princeable came onto the stage and introduced them selfs and talked then first is the cutest in our school the pre schoolers singing here comes santy clause and up on the roof top and we sang then minuets later it was over and we all left to go sit on santys knee and they said dont worry were not going to spank yall we knew it was Abby Cattabbys fault sweet patatoes otay otay as we went to sit on santys lappy and he said ho ho ho and whats your name sweety i said in my sweet little year old cute voice Lizzy Ann and how old are you sweety and have you been a good all year well augh haugh and i said and what do you want for christmas and i told him well well well you behave for your big cousys and sissys and i will see what i can do and then it was Lizzy Anns turn and she asked her and she told her what she wanted and then we both had a big yawn oh my goodness what a big yawn sweetys and our year old sissys came out with our year old cousys and are year old sissys offered to take usok sweetys and had us in there arms ough i think that two little year olds will be out by time they get out to there babyseats and we got out to the parkinglot and Cassie Ann pushed the panic bouton and it started honking and yelled Abby Cattabby the fairy in training yall stop honking that horn and get back into those baby seats were good little fairys in training are suppose to be or else will give yall a worser spanking young fairys in training hey yall we almost forgot since yalls sissys has taugh work early tomarow were coming home with yall and spending the night then tomarow will be babysitting yall all day cuties yeagh yeagh we said sleepily well its a good thing that we gave yall yalls baths earlier augh haugh augh haugh then and they put us in our babyseats and hooked us in and kissed our forheads and said nighs nighs nighty nights as she put our blinkys over us and kissed us again and said loves yeagh as we put our thumbs in our mouths thats right put those little year old thumbs in your mouths and go nighty nights and we did while both Casie Anns were spanking our abby cattabbys good and hard and comfered them and said now yall goes nighs nighs and they did when we got home they carried us into the house and changed us into our jammies and we asked to sleep with them cause we had night mares ok sweety otay Wednesday, June nd PM Name Lizzy Beth Comments It was almost christmas day and we were on vacation my year old twins Hannah Jean was driveing Manda Jean in in the passenger seat me behind my big sissy being year old in my babyseat and my twin sissy Lizzy Beth behind the passenger seat in her babyseat our year old sissys between each us and pur year old cousins behind us in there babyseats year old sissys Penny Beth and Penny Beth right next to them there year old sissys Sarah Jean and Sarah Jean next to them and just then they heard two clicks that sounded like babyseats unfastening and Hannah Jean said Lizzy Beth and Lizzy Beth Johansen i know that i dident just hear two babyseats unfasten girls cause i am just about to pull over and blister two little years olds bare backsides do we make are selfs clear young ladys yes siscy yes siscy as she was pulling over and while we were pulling over hahahahaha little cousys getting spankings little cousys getting spankings and then they heard now they are not the only ones getting spankings yes siscy yes siscy while they pulled over to the side of the road put it in park opened her van door while Sarah Jean opened the middle door on her side after taking the kids out of there babyseats pulled down there abby cattabby snowsuiets pants and underwear and spanked there bare behinds hard with the swicth spank spank spank spank spank spank spank spank spank spank wahhhhhh wahhhhh wahhhhhh as they pulled up there panties and snow suiet pants and put them back into there babyseats then all the year olds said now lets have us a little talk sweetys no no no yous talks wese listens ok then and they all agreed and said Penny Beths yall goes first ok then sweetys why its importent to ride fastened into yalls babyseats and they started and minuets later they heard ok kiddys since its still late being a.m. goes backs toes nighs nighs cans wese sleeps on ous shoulders can wese sleeps on ous shoulders what can we sits on ous shoulders peas otay otay they said laughingly and put our abby cattabby pillows on there shoulders and rubbed our backs shhhhh shhhhhhh put your those little thumbs in those little mouthys shhhhh shhhhhh shhhhhhh ok then nighty nights shut those little blue eyes as our year old sissys and year old cousys took off our glasses and put them in there purses and then the older Lizzy Beth sitting next to me and my favorite one tapped on Mary Jeans shoulder yes sweety shhh turn down the radio we got two little and two little year oldsd sleeping ough got it and she did then she turned down her cell phone and her sissys and she said hey sweety what are you doing look in the rear view mirror haugh ough now i see and then we woke up at the time we usuerally woke up when there was no school ok yall breakfeast as little things of cherios and juice boxxes were were passed out scue mese siscy yes my little huggabugg can ou peas fees mese mese toos mese toos us toos peas ok yall as they got our glasses out of there purses and put them on us ok sweetys lets have breakfeast sweets as they got a hand full of cherios and said open sweetys augh augh augh augh close which we did and chew a few more later we ate and then we all four said juse juse peas siscy ok are little angels and put the straws into our drinks and said let sissys hold and we drank our jusy jusy while big sissys drank theres and the four year olds drank there juice after there begal sandwhiches and then we asked for a tory peas ok then and got a story out of my abby cattabby backpack and we said dont forgets to lets abbys cattabbys dollys sees the pictures since they cant read yet just like we cant dont we always augh haugh and they kissed our heads and hugged us so did our older cousys our year old cousys then us all four of youes our as nice as mommys to us even when yall leacther us and spanks uses and then they said sure then started the story abby cattabbys first day of pre school read it then played a little mommy we cants finds abbys cattabbyhs and they looked for it and found it and we travled to grammy and grandpys Monday, June th PM Name Emily Jean Comments It was a couple days before christmas and my twin sissy and i Melody Jean years old and it was p.m. and we were just getting our baths from our year old twin sissys Holly May Molly May and our year old twin sissys Carry Ann and Marry Ann who were all four the sweetest to me and to Melody Jean and said hey sweetys heres yalls jammies sweets Abby Catabby footie jammies tank ou tank ou your welcome cuties and they reached in and pulled us out and goten us out of the tub theres our nice and clean little baby girls lets get yall dryed off and into the clean underwear and footie jammies and put our abby catabby panties and jamies on us and zipped us up and carried us into beddy bye and Holly May and Molly May untucked our beds and our year old sissys carefully put us in them and we tucked us in and in came our year old sissys and then our year old twin sissys reached down and kissed us mmmmmaaaaaa love yeagh sweety mmmmmmaaaa love yeagh sweety squeaze squeaze then our year old sissys mmma mmmma love yall love yell otay otay and then our year old sissys who slept above us mmmmmmmaaaaa mmmmmmaaaaa we love yeagh we love yeagh if yeagh have any nightmares juat scream and will let you sleep in our beddy byes with us and kissed us together and climbed upstairs to there bunks read us a nighty nights story and went to sleep because they dident want big sissy to spank there bare behinds and at around p.m. they woke up to the sound of us screaming augh augh augh augh augh shhhh shhhh shhhhh its ok sweets its ok sweets its just a nigh nigh mares shhh shhh shhh and took us up to there beds while our year old sissys were packing juice boxxes for us to take our vacation and the one said so did you remember to leave the year olds check sweety ok sweety and they then heard us screeming aught ough i think i hear two little year olds having a nighnighmares augh poor babys augh hugh lets go upstairs to sooth them and see with they wants to sleep with us in our room and went upstairs and into the bedroom to see our year old sissys cuddeling us and said will just take over and take them downstairs to a quiet room carry them upstairs with us to our room and let us sleep with us only if we can come to sweetys excuse us we mean please sweetys ummm sure thing since we can tell yall love them and put there warm and fuzzy slipers on them picked us up and carried them to the family room and they we went nighnigh in our big sissys arms with our thumbs in our mouths and at p.m. they said augh sweetys looks just like when they were sleeping when they were little babys shh we just put the babys down for a nap sweetys augh there so cute ummm humm and they each lifted us up and carried us to there bedroom and the year old twins took us to the spare bed carefuly laying us down then them and tucked then our year old sissys tucked us all in and kissed us nighty nights nighty nights mmmmaaaaa mmmmmaaaaa and they went to sleep smileing love yall they whispered to us and they woke up at a.m. and woke up the rest of them and they got dressed and on the road with the kids in there reguler seats and babyseats sleeping then at a.m. we woke up and ate there chereos and juice and the years olds said feeds us feed us what sweetys feeds us peas ok otay thats better and they fed us and held our juice box while we drank Monday, June th PM Name Ashley Sue Comments It was the last day of school before winter vacation and me and my identical twin younger year old sissy Ashley Sue were getting dressed for school by our year old twin sissys Holly Sue and Pauly Sue who were also student assistent in our pre school class and said yall excided about yalls first field trips to Santy town to see Santy Clause augh haugh augh haugh that good to hear as they were finishing putting our school uniform skirts and shirts on us kissing our forheads and patting our heads and we heard our year old sissys getting there bare behinds spanked by our year old twin sissys and student assistents in our pre school class and then Holly Sue went over to the intercom and pressed the bouton for our big sissys room beep yes sweetys yes do we have two speacial lunches ready for two sweet as sweet patatoe pie year olds first fieldtrips we sure do sweetys thank you sweetys your weclome and they heard me saying as Holly Sue was holding me whats its ough we cant say sweet patatoe pie who is as cute as a set of abby catabbys new dollys first given on a couple of year olds birthday and they said hey sweetys es siscys have yall gotten yalls christmas list made yet yes they have said the year olds can we please see them we need to make sure that the things are on there age limits and report them to santy clause ok otay then they said its a.m. yall time to go since school started at a.m. and they said otay ok and they took us potty since it was a thirty minuet ride to the pre elementery middle and high school and went over to us picked us up after we were done doing our business and pulled up our abby cattabby panties and pulling down our school uniform skirts and making sure that our shirts were tucked in and our ties were tightly tied and buckeled our shoes up put our abby cattabby winter coats abby cattabby gloves and put out hoods over our heads and put us into our babyseats yawn i see those yawns i see those yawns and got our abby cattabby blinkys and dollys out of our backpacksanx gave our dolls to us and covered us with our blinkeys and said thats right cuties put those thumbs in those to go nighs nighs just then our year old sissys friends and our nextdoor neighbors came over with there twin sissys year old twin sissys year old twin sissys and years old twin sissys and said they all fastened us all in and they said augh how cute Ashley Sue and Ashley are going back to nighs nighs if only we could get Carry Sue and Carry Sue would go nighs nighs and they drove us off to the school and we slept so Holly Sue and Polly Sue folowed by our year old sextuplet cousins who happened to be the princeable assistent princeable high school adminastrater elementery school adminastrater pre school adminastrater and pre school teacher our teacher even and the elementery school adminastrater came up behind are year old sissys and smacked them on the back of there skirts extra extra hard and said i hope yall are going to behave much much much better and our year old sissys said what yall talkiing about umm what yall mean cous what our we talking about them getting into truoble yesterday and why are we just hearing about it girls thats funny i thought that yall would have gotten the note that we sent home with them to sign and bring back to us today what note as are year old sissys started walking faster and heard Heather Beth Heather Jean freaze it right there girls and they did knowing they couldent out run our year old sissys since they were on the track and croos countery team and they caught up to them and said ok hand over the barbie backpacks right now young ladys and knew which pockets the importent notes belonged in and opened it and got them out and said naughty girls and the other one said naughty naughty girls and hurried up and signed it and handed them over to there cousin and grabed onto there ears and started pulling there ears and asked her if they could please barrow her elementery school adminastraters office sure thing sweetys and they went into there office lifted up there skirts and pulled down there panties smack smack smack smack smack smack smack smack smack smack and put there bawling there little selfs panties up and skirts down and said there there now sweetys we forgive yall big sissys got yeagh shhh shhhh shhhh shhhhhh and kissed there forheads and then while that was happening our sextuplets with us were going to the pre school class they felt tugg tugg tugg yes sweetys can wese peas bees carrys surething sweetys and they picked us up and carried us since we were still half asleep and half awake and we went back to sleep and when we got there they kissed our foreheads and said nicely Ashley Sue Ashley Sue time to wake up sweetys and what do we say to big couseys tank yous tank yous yall our so welcome sweetys so yall ready for yalls first fieldtrips es es thats our cute little year old sweet cousi wasies which was there cute nicknames for us ok sweety pies mmmmmaaaa mmmmmmaaaaa big good for big cousi miss Jennings which happened to be our last names since she was our cousins otay otay enjoy yalls first field trips enjoy yalls first field trips tank ou your welcome as they put our stuff on our hooks and as they were going out our year old twins came into our classroom and read the roll for the class and we went out to the school bus and then we went onto the school bus were we saw our kindergarden sissys as we were getting fastened in so was the seconed graders into there boster seats and rode there Thursday, June th PM Name Suzzie Beth Comments It was almost christmmas day the last day of school before christmas and myself and my identical younger twin sissy Lucie Jean were year olds our year old twin sissys Molly Sue and Holly Sue who were smart enough to graduate from high school early was the princeables and assistent princeables student assistents and our year old sissys who had alredy graduate and were student assistents in our pre school class and our year old twin sissys who were the sweetest to us and carying us because just like evrey car trips we fell asleep in our babyseats and the year old twins came over to us and said Suzzie Beth Lucie Jean time to wake up sweetys and kissing our foreheads and our year old twin sissys sat down in our desk and our year old twin sissys went over and put our abby cattabby backpacks with our blinkeys pillows and abby cattanny dolls putting them on our hook with our names on it and even gave are year old sissys lunchmoney picked us up mmmmaaa mmmmaaa be good for misses Walton and big sissys and no haveing to go to cousins Nickey May are school princeable or cousin Vicky May are schools assistent princeable and then our year old cousins came into our pre school class and came over to us lifted us out of our desks and said theres our little year old cousins were sorry we dident say bye byes this morning but yall were still asleep but we did come into check up on yall yall looked so cute in yalls abby cattabby footie jammies under yalls abby cattabby blinkeys and with yalls abby cattabby dolls and this is what we were going to give yall this morning mmmmmmaaaaa squeaze behave for misses Walton and yalls big sissys mmmmaaaaaa squeaze behave for misses Walton and yalls big sissys mmmmmaaaaa make sure to eat yalls vegitabels mmmmaaaa make sure to eat yalls vegitabels squeaze and said now sweetys behave dont make them have taugh send yall down to our office for a spanking sweetys yes cousies yes cousies let us comes with yalls office todays sweetys sweetys we go through this evrey school day we said no sweetys just then they kissed them again just as there radios went off four kindergarden girls from misses Holes kindergarden class were fighting misses Nicholeson were responding then are older sissys got over there walkie talkies they were assisting and they went into the kindergarden class and all four gasped it was our older sissys Jenny May and Ginny May and two other little girls and they said Jenny May Ginny May Laurie Ann and Corey Ann yall brake it up and the four of them pulled the four of the kindergardeners apart and smacked the four of them on the back of there skirts four times realy realy hard and had them bawling there eyes out and lifted them all up and carried them to the princeables office and assistent princeables office and lifted there skirts and pulled down there panties and spanked there little year old girls behinds times realy realy hard waaahhh waaahhh and then there cousins were put on there laps and cuddeled and comferted and and the other two was sent out to there year old sissys who were student assistents in the spanking in school suspencsion room and they said naughty girls yall know better then to be fighting in school yall just wait till i get yalls little year old behinds home sweetys we will spank yalls bare behinds so good that yall wont be able to sit for a week young ladys and they were good the rest of the day even at lunchtime when there big sisys both had lunch dutie so did ours and all four of them being good friends were trying to encourge us to eat our vegitables then our cousins came over to help them and they ended up having to feed us and htne we napped and went home Friday, June rd PM Name Britany Jean Comments It was around a.m. the last day before christmas vacation and are year old twin sissys and were the student assistents in my and my twin sissy Barbie Sue and my pre school class said over the intercom from the livingroom ok yall time to go sweetys and in came down came my our year old twin sissys who were carying our year old selfs downstairs who were the sweetest to us and both also student assistents in our pre school class and our year old sissys put our cute little purple abby cattabby jackets on us and put the hood over our hood and abby cattaby gloves on us and took our abby cattabby blinkeys and abby cattabby pillows and dollys inside our backpack and checking with other making sure that are year old sissys remembered to give one of them lunch money and then came our year old third grade twin sissys are year old twin seconed grade sissys year old twin first grade sissys and year old twin kindergarden sissys and said to the seconed grade twin sissys now remember to appolagise to misses Webb for yesterday and if yall dont behave again and we hear about it we will spank yalls bare rearend again yes sissys and are year old sissys Mindy Beth said putting me into babyseat there you go my little angel Britany Jean she said in her sweet voice as she was fastening my into my babyseat ough i see that yawn sweety as she was covering me up and on the other side my other year old twin sissy Mary Beth was putting my twin sissy into her babyseat and saying the same thing to her and saw her yawn and said oh my goodness sweety hey Mindy Beth you think that Britany Jeans yawn was big you should see Barbie Sues yawn umm humm i see sis as she was putting Barbie Sues Abby cattabby blinkeyson her oh i but yall that they will be asleep when they get the van started and they couldent finish that sentence because we both had are head on there shoulders and are thumbs our mouths and then year olds twins Tracey Ann said as she was getting into the driver seat Beth Ann into the passenger seat of the mini van and said jokingly and that is why we necer take yalls bets from yall and the betting window is closed for yall unless one about how sore yalls bare behinds will hurt and we joked and that is bet yall will both win giggleing quietly as to not wake the kids and said ok now lets go as they put the taylor swift cd in as we left followed by our next door neighbors and best friends and said look whos behind us sis oh i see as she was starting to texted her o man you should see in this mini van two swee little angels cute as a bouton little year olds sleeping send and then there one of

Five Strategies For Revitalizing Your Food Regimen

If you happen to be concerned with losing some weight and feeling far better, improving your diet is a excellent place to start. It's a great idea to make your diet more beneficial, however it's not an straightforward task as it takes a lot of determination to stick to it day in day out. It helps if you're making small changes to your diet over time, instead of changing everything all at one time - don't ask me how I know. You can start off by phasing out junk as well as fast food in favor of something much more nutritious. To enhance the foods your consuming, check out the 5 tips listed below:

1) Make Your Diet Balanced

It's essential to eat a healthy diet, as too much of one thing is not good. Moderation is the answer for the majority of things in life, and this includes food. Eat sufficient carbohydrates to sustain your energy. Eat a small amount of fats, as they are extremely important nutritionally - just don't get carried away with the "bad" fats. Eat a lot of protein to maintain the wellness of your cells. Fiber content is also important to make sure that your digestive system stays in good working order.

2) Don't Eat Huge Portions Of Food

Smaller portions will benefit you. Just because food is on your plate doesn't necessarily mean your have to eat it. We may be feeling very hungry so we eat a large plate of food and subsequently feel absolutely stuffed afterwards. Eating an excessive amount of means you'll put on body fat and your stomach will grow even bigger meaning you will start desiring more food to feel fuller, which just isn't a good thing. Don't reduce your portion sizes substantially, simply reduce them slowly so that your stomach gets used to it and it should then shrink.

3) Make An Effort And Eat Fresh Fruits And Veggies

You've heard it all your life, and it's true! Consuming more veggies and fruit is a really good thing to do. They consist of lots of nutritional supplements that your body needs to function appropriately. Five helpings a day of veggies or fruit really should be the minimum amount. Suck on an lime. Carve up an apple. Peel a banana. Cook up a little broccoli or green beans. It really is up to you. It is fast and simple!

4) You Are Not In A Race

It's imperative to eat your meals slowly and gradually as it can take your brain around 20 minutes to realize you happen to be full up. This is the reason why many of us eat too much. We gulp down a substantial meal in ten to twelve minutes or so, yet we still feel hungry, so exactly what do we do? Eat more, of course. In yet another ten minutes we sit on our butts, stuffed. The solution is to, whenever probable, give yourself time to appreciate and savor your food.

5) Carbohydrates Is Actually A Bad

Irrespective of how good it tastes, sugar is unhealthy for you - real dreadful. You're kind of stuck with consuming at least a little sugar, since it's everywhere, particularly in processed foods. When picking a desert go for something with significantly less sugar content or better still eat some fruit. Try to drink diet sodas rather than full sugar sodas.

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If you're serious about making cash online you're going to realize that the very first thing you need to do is pick a good domain name. The initial thing you are going to need to do is try and make sure that your domain name actually has the main key word for the topic of your site in it. When many men and women look to find a website in search engines like Google the very first thing they look at is the domain name for that website. You ought to also ensure that you include these keywords and key word phrases throughout the content of your site and in any ads that you use.

 

Something you need to do is to stop thinking about why you like the product or service and start thinking about what your product can do for other folks. If a potential customer of yours can see exactly what they are trying to find in your domain name you will find that the amount of traffic you receive will increase substantially. If you need to, get out a pen and paper and create a list of all of the features that your product carries. Then individually turn each feature into a benefit that your customers may be looking for. The traffic driving potential of keyword targeted domain names is amazing, on condition that you research your target market and suit their needs, desires and benefits. Researching your key word for your domain name is an extremely important part of this process, mainly because you wish to make certain that what ever phrase targeting actually get searched for.

 

Another thing we should mention is that when you choose your domain name you wish to make sure that it reads very easily. The real reason for this is mainly because you're hoping that the man or woman who sees your domain name will notice that it's precisely what they are searching for. When you generate a domain name which looks like the headline for an ad you will discover that this will have the possibilities of producing traffic by itself.. When it comes to the key words and phrases you use in your domain name it's important to make sure that it is easy to remember for the people who see it.

 

The actual job of your domain name would be to act like some sort of headline to drive targeted visitors to your site by getting the folks who see it, to want to check it out. The right wording and phrasing in your domain name is vitally important as you actually want your customers to be interested by the domain name. This method is not only going to help you receive better ranking some search engines, but you are going to also get better responses from any advertising and marketing that you use your domain name in.

 

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It Will Take Much More Than A Great Diet To Attain Weight Loss

There are people around the globe who wind up choosing program such as Weight Watchers or Jenny Craig in an effort to start dropping the pounds that the need to lose. There a lot of individuals who would make use of these programs for a couple of months and wind up giving up simply because they are not reaching their goals as fast as they wanted to. I do not want you to misunderstand me, as these types of programs are definitely a good start to with regards to shedding weight, but weight loss takes more than a good diet plan. For individuals who have a good diet but are not achieving your goals you'll find that we will be discussing a few of the things you can add in to your diet program to help you with this.



I am certain you have been told that you need to have to drink plenty of water while you are trying to lose some weight but it is also important to remove coffee along with other beverages from your diet. You ought to realize that you wind up with toxic elements within your body each day and by drinking a large amount of water you'll be flushing these out of your system. Even if you think your maintaining a healthy diet, the toxic elements throughout your body wind up limiting the volume of nutrition that gets processed by your body. You are going to have a much easier time shedding weight when your body is in fact receiving the proper nutrition and by removing these toxins in your body you can accomplish this.



Weight loss is additionally a thing that will be greatly benefited when you start acquiring the exercise that your body requires every single day. Many people don't realize this but they must burn off more calories than the take in on a daily basis and exercise may be the only way you're going to be able to accomplish this. Something else I want to point out is that if you compare 1 pound of fat to 1 pound of muscle, you're going to discover that the muscle will burn off more calories in a day than a pound of fat.



Many individuals are considered obese and for those individuals it is not a wise idea to start investing hours every day exercising as this could result in different sorts of health risks. For individuals who do not have the ability to get in a good workout, you need to comprehend that taking a walk and performing some sit up's and pushups each day will be a good place to start. Obviously once you start achieving your weight loss goals and getting in better shape you ought to begin increasing the amount of exercising that you do each day to be able to speed up your weight loss.



For those of you who decide to join a weight loss program, keep in mind that these other things which we mentioned on this page will be vitally important if you would like to lose some weight. It all boils down to whether or not you want to lose weight and what you are willing to do to be able to achieve this.

rom derk, truth and tryst from deru.

In my opinion, either would work. Also, the words, serpent, drake, dragon and snake could be used pretty much interchangeably at that time as far as I can find out.

I should point out, I know nothing about Proto Indo European languages, so there could be any number of reasons why this would be impossible. But on paper it looks good

The Druids called themselves the Naddreds which is Gaelic for Serpent Priests. The Druids or Naddreds held the symbol of the Serpent and Dragon in the highest honour as the symbol of royality. It was recorded the Druid Arphaxad refferred to himself as thus I am a Serpent.

The priests of the Mysteries were symbolized as a serpent, sometimes called Hydra...The Serpent Kings reigned over the earth. It was these Serpent Kings who founded the Mystery schools which later appeared as the Egyptian and Brahmin Mysteries... .The serpent was their symbol...They were the true Sons of Light, and from them have descended a long line of adepts and initiates. Hall

Certainly it is true about Egyptian kings but I was not sure about the Druids being Naddreds. The Preselis little Welsh mountains look like a snake or humped dragon and are named after that, and their bluestone was treasured by the Druids, or at least the peoples who lived before the Druids whose culture they may have adopted. The sickle of the Druids may be compared to the scimitar of Saladin or SaturnKronos and is slightly serpentine if not just the crescent moon on top of Mosques. fg perhaps Dr Dre comes from here too. But if so then Patrick is George to the dragon..

A title of the Druids was Aryan meaning Pefected man, shining one or twice born in the alchemical sense. Ireland was once called Erie meaning Aryan.

What about St. Patrick and chasing the Snakes out of Ireland, when there have never been physical snakes in Ireland

No country in Europe is so associated with the Serpent as Ireland. J.Bonwick Irish Druids and Old Irish Religions

The story of Patrick is about Christianity removing the Naddreds and their wisdom Tradition and centers from Ireland. The Christians lead by Patick burned one of the largest libraries in the world holding over , texts, all the knowledge of the sciences, lore and history of the Aryan peoples. That was just the start of the cultural and physical genocide the Christians launched in Erie.

Ireland was once Erie the place called by the Hindus The seat of religion the realm of the great Naddreds the blessed land of light where thousands of people travelled from across the world to be taught in the Temples.

The three, five, seven, nineheaded snake is the totem of a race of ruler, Brahmins Naddreds who presided over the Aryan Hindus.J.H. Baecker.

The Maruts, Rudras and Pitris are esteemed Fiery dragons of wisdom, as magicians and Druids were of old.Hans F.K.Gunther the Religious Attitdues of the IndoEuropeans

These missionary Serpents became known in Mexico as the Quetzlcoatls or Kukulcans, as the Djedhi the Stable Serpents of Egypt, the Druid Adders of Britain, and the Dactyloi of Greece. It is interesting to note that wherever the Lemurian or Atlantean serpents established branches of the GWB they built temples aligned with Venus and the planet itself became associated with saviors and immortals. The immortal Osiris of Egypt, the savior Queztlcoatl of Mexico, and the World Teacher of the Christ, were intimately associated with Venus.

Egyptian ancient writings show One winter morning around the year , B.C. Thutmose III first saw a UFO.... Described as a CIRCLE of FIRE, emitted no sound, it had no voice, according to inscriptions. After some days had passed, these things became more numerous in the skies than ever. Were extremely bright or more...than the brightness of the sun, and were relatively small about in diamater. Thutmose III was taken aboard and flew up to the sky and learned the secrets of Heaven

.....among the papers of the late Professor Alberto Tulli, former Director of the Egyptian section of the Vatican Museum. It is a fragment from the Royal Annals of Thuthmosis III circa B.C. and when translated reads as follows

In the year third month of winter, sixth hour of the day...the scribes of the House of Life found it was a circle of fire that was coming in the sky Though it had no head, the breadth of its mouth had a foul odour. Its body one rod long about feet and one rod large, It had no voice...Now, after some days had passed over these things, Lo they were more numerous than anything. They were shining in the sky more than the sun to the limits of...heaven...Powerful was the position of the fire circles. The army of the king looked on and His Majesty was in the midst of it. It was after supper. Thereupon, they the fire circles went up higher directed towards the South.

Professor P. F. Ceccaldi, with a research team, studied some hairs from the mummys scalp. Ramesses II was thought to be yearsold when he died, and his hair had turned white. Ceccaldi determined that the reddishyellow color of the hair was due to a dye with a dilute henna solution. Many Egyptians dyed their hair, and this personal habit was preserved by the embalmers. However, traces of the hairs original color remained in the roots. Microscopic examinations showed that the hair roots contained natural red pigments, and that therefore, during his younger days, Ramesses II had been a red head. Analysis concluded that these red pigments did not result from the hair somehow fading, or otherwise being altered after death, but did represent Ramesses natural hair color. Ceccaldi also studied the crosssection of the hairs, and determined from their oval shape, that Ramesses had been cymotrich wavyhaired. Finally, he stated that such a combination of features showed that Ramesses had been a leucoderm whiteskinned person. http

Tuthmosis is the pharaoh of the Exodus in my opinion and Moses was his father Tuthmosis . There are plenty of Egyptian redheads with freckles, one a good friend of my brother and many blonde Berbers in Libya but then the coasts of Britain and ireland were often looted by Phoenicians and slaves taken well over a million over many centuries. Well we assume slaves but perhaps they wanted to live in the Med and were attracted to these exotic marauders. patrick was taken TO Ireland as a slave from Britain

Back in the middle Ages, in Europe the Bible was available only in Latin stories from the Bible were acted out in church to teach the biblical lessons to the common people. At first, the priests acted out the stories, but over time, the various trades and guilds became responsible for acting out particular legends. The masons had as their part the legends of the building of Solomons Temple, and eventually they worked it into their own Lodge ceremonies as well.

The ceremonies of Masonry came from three sources, the Masonic guilds of England, the philosophies that were current when modern Masonry was getting started , the date of the first modern grand lodge and the Hermetic writings that came from North African, Byzantine, and Moorish sources, also being discovered by European philosophers and scholars in Africa, decades before the founding of modern Masonry. These three sources are tangled up, which is why there were so many Masonic histories written for so many years. All of those sources had connections or contact with ceremonial traditions from King Solomons Temple. flurv dating site c28de18e

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pei dating online visit webpage NaiWogYadrebpy246 httpi.imgur.comSVlHY.pngI found this pic on another thread here looking for the pic and quote I saw living had posted there so I wonder what hisher thought is on the computer games and their hidden messages.

The long bloody history of revolution is dreadful. Ignoring politics and the systems overthrown for a minute we all know that innocents suffered terribly be it in Russia, South America, France or any of the bloody coups. Europe has been lucky and the US not to have had to endure their people taken out and tortured to death by revolutionaries who behave in beastly being part of a cause and thuggy gang. It is the worst possible way of changing a political system and the Arab Spring will reveal this in time.

I therefore find myself in a difficult position with regard to the cardiovascularv epidemic, the cancer, thyroid problems, obesity and almost every other western disease which are all caused by fluoride. The deception is that this is put in the water for our teeth but the US has the most fluoride and the the most dental decay. Fluoride was used by the Nazis first in their prison camps and intended to sterilise the inmates but it is said that after one years exposure to fluoridated water a person will never be the same again. And yes it is how Prozac works it subdues emotions on a global scale and the thinking goes revolutions. Which is better for us. Bromide had long been used in prisons and institutions but fluoride seemed to do the business better as a German chemist discovered.

Westminster has been trying for years to fluoridate the Scottish water and this is from todays Scottish daily

A FRESH attempt to have fluoride added to Glasgows water supply was launched yesterday amid concerns over the safety and effectiveness of the process.

The Greater Glasgow NHS Board is to hold a public consultation on the issue, and there will be a decision in December.

The executive aims to raise the number of fiveyearolds with no dental disease from across Scotland to by . Many public health experts believe this to be unattainable without fluoridation of the water supply.

Glasgow has the worst record for oral health in Scotland and one of the poorest in Europe, with children from the most deprived areas having the most serious decay.

In places such as Moray, where the water supply is naturally fluoridated, and Newcastle and Birmingham, where fluoride is deliberately added, children at the ages of five and six have greater than fewer decayed teeth than those living in nonfluoridated areas.

Such statistics have helped persuade Greater Glasgow NHS Board to begin a third attempt to add fluoride to the city water supply, knowing the previous attempts failed in the face of public opposition and legal challenges.

The Scottish Executives longdelayed response to the public consultation on fluoridation is expected in the autumn. The consultation period was extended because of the overwhelming number of responses it attracted.

Fluoride is not added to the water supply anywhere in Scotland and, without the blessing of ministers, the health board is thought to be powerless to act, but is clearly determined to maximise public support for its stance in the meantime.

Health authorities in England and Wales already have the power to force water companies to add fluoride to the water supply, so long as the local community approves.

The British Dental Association says fluoridation is safe and does not infringe on civil liberties. It supports targeted water fluoridation in areas with high levels of tooth decay.

Now this is not the way is it But bear in mind just how unstable our western populations are and how angry about for example race which if exploited would lead to the worst revolutions and blood letting ever seen.

There is another way the way and a bit of honesty all round. Scotland actually proves that it is better not to put industrial poisons in the water and is very proud of its lovely water anyway.

Politicians and dentists should read this first and so should we, but of course if we were not drinking the stuff we would go mad with rage. As it is we get a bit upset and have a cup of fluoride tea.

QUOTElivingQUOTEreve One such intriguing anecdote speaks of Formorian King Morc and his great tower made of glass. From his tall tower on Tory Island, this evil king and his brother Conan kept watch over the land of Ireland. This they did by way of a magic lens, a seeing stone, or great crystal. In another legend we read of the sun king Lugh pronounced Lew. This young king did battle with a great Formorian giant by the name of Balor of the Evil Eye. In the story, dated to over five thousand years ago and thousands of years before the socalled Israelites appeared in history, Lugh rode out toward his rival carrying with him his only weapon a sling. That is right. Lugh struck out Balors eye with his shot tathlum, thereby slaying his giant nemesis, the scourge of his people. Now where have we heard that tale before

Very interesting Positive Forward your Bel may well be one eyed and more if Baal and Goliath are too. The Phoenicians Baal worshippers certainly reached Irelands coast. The Isle of Harris off Scotland has a beautiful stone circle from long before a pyramid was thought of and Tory Island was inhabited long before David and Goliath had their mythical battle.

Toraighs spectacular cliff scenery is complemented by a rich and varied history. The island was first occupied more than , years ago, as a Neolithic dolmen revealed. The Iron Age promontory fort of Dun Bhaloir is said to have been the stronghold of Balor na Suile Nimhe Balor of the Evil Eye, a mythical warlord prominent in the islands folk memory

The Fomorians to which Balor belonged were said to be giants, possibly from the sea and some think had the heads of goats. Irish history is very precise about its various inhabitants and quite likely this was taken to what we now call Lebanon. Balor has much in common with the Greek gods too as he knew his grandson would kill him one day and tried to have the chikldren drowned. Uranus and Kronos were both destined to meet such a fate and Kronos also had his children destroyed but by eating them.

 

What You Must Avoid Doing When Doing Business Online

You can find hundreds of articles online filled with tips on everything you need to do if you would like to raise your earning potential online. There are not as many articles that will tell you what you should NOT do if you want to raise your earning potential on the Internet. The fact is that it is just as crucial to learn what to avoid as it is to learn what to reach for. Learning from the mistakes of other individuals can save you plenty of time and energy. Below are several things that you need to not do.

 

Do not let yourself get caught up with greed and lust. You can expect to see all kinds of affiliate offers promoted on sites that flash images of luxury cars, mansions and beautiful people claiming that they made billions of dollars almost overnight using the exact same software that they are trying to sell to you. Try to keep your head about you and do some research before you push the "buy" button. You would do some research into any merchandise being so forcefully promoted to you offline. You must practice this logic on the internet as well.

 

Don't try to go too far in too short a time. Merely dip your toes into the water with something little. Try using these smaller opportunities to find out what you must be doing and not doing as you grow. To illustrate, start with a single affiliate product that you are confident you can sell. Don't try to make your own product or set up your own affiliate program when you get started. Put up a blog of your own before you get started with your own subscription based online magazine. This will help you get a taste for every project without your having to be troubled overmuch about getting in too deep too fast and finding out that the area of IM you've selected is an awful fit for you.

 

There are numerous opportunities to slack off when you work from home. Avoid giving in to the tendency to slacken! If you think better while sitting on your couch with your laptop computer and the boob tube on in the background, that's okay. But if you find that you're really only watching TV and not working, you're going to have troubles. It's smart to devote a real space in your house and set aside a specific amount of time to work in that space, just like you would with a traditional day job. It is important that you don't let all of those tasks that used to wait until the weekend get in the way of your getting done what has to get done for your online business. It's difficult to do this initially but if you work hard and consistently you can train your body and mind to ignore the distractions that exist when you work at home.

 

Online marketing neophytes make a lot of errors. These are a few of the most frequent. Learn from the slips of other IMers and let that knowledge carry you ahead of all of the other newcomers with whom you are competing. Keep in mind that you need all the help you can get!

 

s will make you sound more or less interesting you have to make sure that you are honest about what you want and who you are. If you end up finding a person and hitting it off with them they will not know anything about you if you have a lot of made up stuff about yourself. Make sure that you tell them things that are actually true.

 

You absolutely cannot go wrong with humor. Even if you have a really odd sense of humor you will find that the sooner that the other person knows that, the sooner you will find if you both will hit it off or not. You need to be with a person that can make you laugh and smile or you are going to be miserable while you are with them.

If you are wondering if online dating is for you, then there are a few things that you will need to keep in mind. You will find that online dating is something that can be very beneficial if you are trying to find the right person to date without having to go out to find them. Just make sure that you understand the different aspects of online dating before you decide whether or not it is something that you want.

You will find that a lot of people prefer to go out and try to meet people the old fashioned way. However, this is something that can really be difficult to do. You will find it hard to learn a lot about a person just from seeing them across the room. It can be really frustrating for you to try to find a person that is going to be worth your time and your efforts whenever you are trying to seriously date a person.

When it comes to online dating you will have a lot more options. You will get to choose dating sites that are made specifically for people that have the same interests as you. There are dating sites that are for people of a certain religion, age, race or sexual orientation.

Teen dating is one of the toughest phases for many teenagers to go through. Most of the dating advice that you can research and find does not really apply to ...

When it comes to dating and finding true success in the dating game, there is no carbon copy recipe for success. Every one is different and everyone is looking for ...

Everyone has had or has one. The office crush, the girl who works at the coffee shop, or the guy who walks past your office every day at pm. We ...

Historically, men have dominated the dating world when it comes to planning or preparing...

Romance can be expensive, especially if you have kids There are babysitters to think about and pay and that is before you even look at how much dinner in a nice restaurant will cost plus taxi rides so that you can enjoy the overly priced bottle of wine when you get there. In the current... Read more of this review

First date had always been romantic for most people. It is during this time that a person is in love and experiences having butterflies in their stomach for the reason that he or she is with the person he or she loves most. First date is also one important event whereas the pressure is there because one needs to impress his... Read more of this review

Teen dating is one of the toughest phases for many teenagers to go through. Most of the dating advice that you can research and find does not really apply to your situation. Teen dating is a completely different ball game. A common problem that teenagers run into when dating, is coming up with an idea for the date. Often times, even if the person you... Read more of this review

Often times, you only get one chance to impress a potential suitor. A lot of stress is put on the first date and it becomes hard to create good first date ideas. If things go wrong, then the chances of you getting a second chance are very slim. So, how should you go about planning a first date What aspects should you consider Of course, there... Read more of this review

Ever tried to find love through your computer Online dating has grown into a large, billion dollar industry over the past years, and has become a mainstream way to meet your future mate. However, a new study, led by Northwestern University Associate Professor of Social Psychology, Eli Finkel, examines the truth behind online dating sites, and the bold claims that sciencebased algorithms will find your soulmate.

Finkel, along with four other coauthors, reviewed over psychological studies in their page analysis. The scope of the article covers general sites like Match and OkCupid, as well as niche sites, family matchmaker sites like Kizmeet, videovirtual dating sites like WooMe, selfreport algorithm sites like eHarmony, websites like ScientificMatch and even mobile dating apps such as Zoosk and Badoo. Beyond the scope of the article are sites like Craigslist, hookup sites, infidelity sites, websites for group dates, social networking Facebookesque destinations and MMORPGs like WOW.

The report begins by showing that the stigma of dating websites being an online cantina of the unsociable, the inept and the sleezy antisocial, has been shed in recent years. Since , and more drastically in the early s, a substantial number of singles have met partners through online dating sites. Match claims that at least in relationships begin online.

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Chat free live sex show 1e51t5ee NaiWogYadrebpy246 Ive met all the Internode Game admins in SA, and a few interstate. I consider them more interesting and I get along with them better than the people I went to high school with and the people Ive met in nightclubs. I have met a few people off myspace, one of which I met at a pub first, then found out she was on myspace, go figure How many people would you walk past each day that would be signed up to a dating site and you wouldnt know it.

How many people would you walk past each day that would be signed up to a dating site and you wouldnt know it

I work at an I.T. college so everyone there is into computers, Its only a matter of time before that happens.... I see someone on a site that walks into class.

We have had an unbelievable amount of members join the site recently from my home town.... like i said a matter of time lol.

At least you know what she looks like straight off. And how good or bad her personality is.

I wonder what the stats are in relation to computer sales ISP account signups for those people who purchase a PC get online purely with the intention of using a dating service

I cant see that happening but many people who already have a computer and already have an ISP and have hours to spare late at night when the pubs n clubs are closed manage to meet someone new... so good luck to them i say.

what about a lady who does have a pc etc... never been to a pub... we are not starting a thread to convert her into becoming a pub chic.. nor are we planning to convert everyone here.. just saying they have a need for many and the original topic was what are the best ones so the need arose for someone .

My old man was divorced a few years ago and he used to use RSVP, Dad was at the time. He met loads of women through it and went on loads of dates, they have nights aswell where a bunch of ppl all meet up and get to know each other in a pub or something of the sort.

Yes my dad was looking to marry someone younger then his youngest child, NO he went out with women of his own age. You be suprised how many something women there are on that site.

Dont waste your time with sites... as people have mentioned just go to the local pubs or even look in your local paper for classes or hobbies to help you meet people.

some dont have time to go to bingo etc and hope they meet someone whos looking for a relationship.

Dating sites can be accessed and it takes mins to find someone who is looking for love... then you send photos watch their video view their cam them meet... all in a time thats conveinient for you.

LOL. so you dont think its an advantage to see them on cam before you actually meet up with them Fair enough. power to ya.

Having said that .. you cn meet a lot more people a lot easier on the web and then you meet them at a pub or take them for dinner seeing as you have developed a click already anyway

oh, and i have never met a girl at my local pub. theyre usually too full of yobbos playing pool.

I have a few friends who have found love on rsvp.com.au. From what they tell me it is the best of these three albeit a little more expensive

Off the top of my head I can think of of my friends who found their ideal partner on there...

another just broke up due to cultural differences well i consider it racist parents but lets not go there.

Any site could have who youre looking for I met my missus on lavalife, a friend of mine met her man on RSVP, another friend hooked up with a series of women from MSN and yahoo. So no harm in setting up profiles and searching around on a few different sites. Within a few evenings youll get a good idea of each sites features and whether that site might have what youre after.

Cool info about health living for everyone

Even in case you are not big on green living, deciding to use green medicine is good for your health. Green medicine consists of working with your system to repair itself. Choosing to use diet, nutrition, and detoxification in order to overcome illnesses without using drugs. Avoiding toxic substances in the environment and choosing to live a clean eco-friendly lifestyle. Allopathic western medicine treats nearly all disease by using chemical drugs, many of which are incredibly toxic and have to be used over and over again whenever the disease recurs.Standard medicine is necessary in many cases but it does have limitations. The main problem appears to be that neither side is ready to admit that the other has a place. At this time there have been many testimonies that green medicine is effective, even for the toughest of diseases. Since people are forced to make life style changes, they are often unwilling to try green medicine. Too many people would rather continue their bad habits and simply take a pill to be well.Living green is completed at three distinct levels: personal, local, and global. Family members need to prepare nourishing and wholesome regular meals. Neighborhood communities need to keep your environment clean in places of work and other public locations. Worldwide green is where all people are working to protect the earth along with the soils, forests, and air. Our private health require a natural supplement program. Everyone needs the variety of trace elements, minerals, vitamins, and enzymes for combating disease, and remain healthy.Because people obtain toxic substances in the food, air, and water, a detoxification program is a necessity for good health. Having organically grown food is an additional necessity for good health and fitness. Organic food, both animal or plant, has a lot more nutrients along with fewer toxic chemicals. It has become much simpler to go green since we now realize the importance of the quality of food we eat for our bodies. With this escalating demand for food that is grown naturally, many local grocery stores at this point carry organic food. The cleaner the meals that individuals eat, the better the health they will have. Because nutrition can be diminished any time food is trucked from one location to another, it is much better to eat locally grown organic food.An experiment to try is to eat organically for a number of days and then change back and notice which makes you feel better. Just as necessary as ingesting green food is having green water. To be able to have good health, it is crucial for you to drink clean water. Both chlorine in addition to fluoride compromise the quality of the drinking water. Many distinct drug residues have contaminated our drinking water. Even if you have never ingested any prescriptions in your life, when you drink non-purified water you are ingesting minute amounts of drugs. Any water filter system that you decide to use is preferable to not having one at all. For a non-toxic home, make an effort to use only green products whenever you clean. It will take some energy, but if you are serious about your quality of life you should keep your house free of chemicals as much as possible. As more people decide to use greener medicine we will notice a decline in the more toxic medicine that most people use today. Which will end up being beneficial for all of us.
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